High Protein Low Carb Diets Work Fact or Fiction?


This would be true if it were possible to stick to these kinds of diets, however when we restrict ourselves to only specific foods, eventually we give in to our body’s natural cravings.

When we do this, we end up

And worse, while you may experience a dramatic decrease in weight loss during your first few weeks on a high protein, low carb diet, eventually your weight loss will plateau, and you’ll find it difficult to move past your current weight.

Instead, focus on a healthy eating plan that incorporates foods from the Food Pyramid, while allowing yourself the flexibility you need to be able to maintain your diet.

Losing weight requires a lifestyle change, so that you are able to look at foods in a positive way, while understanding how different foods affects your body.

Limiting yourself to only specific foods will not only make it difficult for you to maintain this routine permanently, but your body may end up lacking important nutrients and vitamins that it needs to perform at its maximum potential.

Eliminate All Sugars From Your Diet Fact Or Fiction?

If you’ve ever

In fact, this type of diet will actually cause you to gain weight as your body eventually craves sugars and fats so badly that you end up bingeing, unable to control what you’re doing only to fall off the wagon so badly, it’s unlikely you’ll ever get back on.

In truth, your body requires certain sugars and fats to perform at is maximum potential, so stripping your system of all fats and sugars will make it harder to maintain a healthy diet.

By splitting your regular daily intake of food into smaller meals, you’ll not only eat less per meal but you will be able to control your cravings. Your body will be constantly digesting