This is true! Water is an important component of every successful weight loss program as it helps eliminate toxins from your body so that your organs can do their job of processing and eliminating fats.
Water works as a natural body cleanser, so the more you hydrate your body the easier it is for you to burn more fat.
In addition, your water intake affects every single part of your system, including your brain, heart and other vital organs that rely on water to help filter toxins out of the body, and maintain a healthy chemical balance while boosting metabolism.
Based on countless studies involving the direct impact that water has on your ability to lose weight, you should drink 1 ounce of water for every 2 pounds of body fat. So, if you are currently 200 pounds, you should drink an average of 12 glasses (100 ounces) of water each day.
Of course, there are other factors that come into play with the amount of water that your body requires. For example, if you are working out each day, your body will consume more of its natural water source, requiring you to increase your water intake.
And water simply burns calories on its own as well!
When you drink cold water your body has to balance out the temperature and it does this by heating itself up. When your body heats up, you automatically burn calories!