This is your opportunity to discuss where you are now with your fitness level, where you want to be and how we might be able to help you get there.
Together we will assess your current body condition.
We will identify things that are holding you back from reaching your current goals and focus on ways to create a safe and effective fitness programme which will get you to where you want to be.
You might want to lift more weights at the gym or simply be able to run faster. Whatever your training goals, it is crucial to determine whether your training technique and current plans are paying off.
Our fitness assessment consists of a full body analysis with BIA (Bioelectric Impedance Analysis), blood pressure measuring and VO2 max testing.
With the help of these tests we will find out your actual body condition. Your achieved values will help giving you the best fitness recommendation.
Once we have determined what your needs and goals are, we will discuss and construct a set of recommendations for how best to achieve what you want. There are many options we will choose from, including:
Complete your fitness assessments and body analysis with a detailed training plan that will kick start your progress and energise you to a new level.Book a consultation now
Simply make a booking for your FREE initial consultation. There's no obligation and no pressure. You can call us on 01788 537176 or, if you prefer, you can simply enter your name, email and/or phone number and we'll get back to you right away to arrange everything.